Edmonds & Mountlake Terrace Recreation Program Guide

Summer 2016

This guide is a collaborative Parks and Recreation publication by the cities of Edmonds and Mountlake Terrace. We invite you to participate in our recreation programs, enjoy our parks and realize for yourself their positive influences.

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Mountlake terrace • Register online at mltrec.com! 16 dancE & FiTnEss cLassEs ballroom Waltz (adult / Teen) Wedding coming up? Special event? Or do you just want to get out and dance? is class will have you ready and able to participate on the dance floor. It's the most classical and traditional ballroom dance. Instruction includes waltz step basics, timing, lead/follow techniques, traveling the floor and some stunning waltz turns. Learn the Waltz! ◆ 33412 W 7:30-8:30pm 7/6-8/17 R$68 N$75 Flamenco (adult / Teen) You won't find a more exciting dance style with a more stunning mix of power and grace than the centuries old Andalusian tradition known as "Flamenco". Explore simple and complex rhythms, footwork, upper body techniques, isolations and the basic patterns, posture and compass (rhythm), incorporated into both choreography and participatory "Fiesta Style" Flamenco. ◆ 33413 6:30-7:30pm 7/7-8/18 R$68 N$75 salsa (adult / Teen) Get your heart racing with the exhilarating Latin dances! Learn Salsa, Merengue, Bachata and Cha Cha. All of these dances are a must have at any salsa club. You'll learn the essential steps to help you feel comfortable and at ease on the dance floor. Instruction includes timing, footwork, leading, following, spins and beginning dips. Spice up your life with Salsa! ◆ 33415 8:00-9:00pm 7/7-8/18 R$68 N$75 yoga yoga nidra one day immersion Yoga Nidra is a stress relieving practice that closely resembles guided relaxation. Its roots go back over 2,000 years but the practice evolved in the West in the 70's. In this one day practice we will start with a gentle physical yoga to get the body ready for meditation and relaxation. It's a wonderful way to relieve stress. Bring a blanket for your comfort during meditation. ◆ 33419 Sat 2:00-4:00pm 7/23 R$20 N$22 yoga for core strength (adult/Teen) Streamline your figure and dramatically improve your posture, flexibility, and balance. is Vinyasa Flow class incorporates breath and movement into movement sequences that build endurance and strength. Get in shape physically and gain peace of mind with this practice. ◆ 33416 M 7:30-8:30pm 7/11-8/15 R$59 N$65 ◆ 33418 7:30-8:30pm 7/7-8/18 R$68 N$75 gentle yoga (adult/Teen) Gentle Yoga is a system of deep breathing, relaxation techniques and gentle body stretches that offer wonderful physical and mental benefits to people of all shapes and sizes. Improve your balance, mental focus, flexibility and range of motion. Lower blood pressure, increase physical tone and strength. is class is a great way to practice Yoga regularly with lots of adaptations to suite each person's needs. ◆ 33417 T 7:30-8:45pm 7/5-8/16 R$85 N$94 conditioning & zumba Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom. silver sneakers Have fun and move with a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated or standing support. ◆ Silver Sneakers Classic M,F 8:00-9:00am ◆ Silver Sneakers Yoga T, 8:00-9:00am ◆ Silver Sneakers Circuit W 8:00-9:00am couch to 5k family fitness (ages 13+) From the start to finish you will train your body to run or walk a fun run. e one we have in mind is our beloved Tour De Terrace 5K. Join Michele in conditioning and running exercises twice a week. Whether you want to beat your time from your last 5K or are interested in participating in a fun run for the first time we look forward to your joining the MLT team. ◆ 33428 T, 7:30-8:30pm 6/7-7/28 R$148 N$164 stretch and Tone (adult/Teen) A low impact conditioning workout that includes graceful and percussive exercises, presented with a focus on abdominal strength, coordination and stretching. Adaptations, including chair support are always an option. You'll leave feeling taller and empowered. Balance, flexibility and range of motion will be addressed to bring ease into your daily life. All fitness levels welcome. ◆ 33429 T 12:00-1:00pm 7/5-8/16 R$68 N$75 ◆ 33628 1:30-2:30pm 7/7-8/18 R$68 N$75 Piyo (adult/Teen) Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo… PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat- burning, low-impact workout that leaves your body looking long, lean and incredibly defined. ◆ 33430 W 7:30-8:30pm 7/6-8/17 R$68 N$75 Turbokick (adult / Teen) Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned and have a blast doing it! It's high intensity, fast-paced and totally addicting! ◆ 33427 M 7:30-8:30pm 7/11-8/15 R$59 N$65 Personal Training (ages 15+) Personal trainer Michele tobias is now available to help you meet your fitness goals! She will coach you in a personalized exercise program thtat will get you into shape, aid in rehabilitation, or add some variety to your current workout. All levels and body types are welcome. Michele will call you to set up appointment times. ◆ 1 session R$50 N$55 ◆ 3 sessions R$144 N$157 ◆ 6 sessions R$240 N$270 zumba (adult/Teen) Have you noticed the dance party in town? Zumba is a high-energy fitness class that fuses Latin rhythms like Merengue, Cumbia and Salsa into a workout. It's not complicated, just a fun way to a fitter you. Come twice a week for optimal fitness. ◆ 33623 M 8:00-9:00am 7/11-8/15 R$59 N$65 ◆ 33421 T 6:15-7:15pm 7/5-8/16 R$68 N$75 ◆ 33423 6:45-7:45pm 7/7-8/18 R$68 N$75

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