Edmonds & Mountlake Terrace Recreation Program Guide

Summer 2016

This guide is a collaborative Parks and Recreation publication by the cities of Edmonds and Mountlake Terrace. We invite you to participate in our recreation programs, enjoy our parks and realize for yourself their positive influences.

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edmonds • Register online at reczone.org! 36 WELLnEss suMMER WaLking cLub ✸ Join the summer walking club! Walks begin Tuesday, June 21, 9:30am, at the Edmonds Senior Center. Weekly walks open to ages 50+. Sign up and become a club member at the Edmonds Senior Center Annual Healthy Living Fair, April 29. $10 membership includes t-shirt. HaTHa yoga FoR you Hatha yoga is the physical branch on the path of yoga. It helps build strength, stamina, flexibility, balance and increased breathing awareness, while genuinely experiencing a sense of wellbeing and calm. is class in addition to Asana (posture) practice includes meditation and some yoga teachings. Instructor, Joanne Stromme. ◆ 20960 5/3-5/31 Tu 6:30-8pm *$65/$75 ◆ 20961 6/21-7/19 Tu 6:30-8pm *$65/$75 ◆ 20962 8/2-8/23 Tu 6:30-8pm *$52/$60 ◆ 20957 5/5-6/2 9:30-11am *$65/$75 ◆ 20958 6/23-7/21 9:30-11am *$65/$75 ◆ 20959 8/4-8/25 9:30-11am *$52/$60 ◆ 20963 5/6-6/3 F 10-11:30am *$65/$75 ◆ 20964 6/24-7/22 F 10-11:30am *$65/$75 ◆ 20965 8/5-8/26 F 10-11:30am *$52/$60 HaTHa yoga Hatha Yoga uses poses (asanas) and stretches in combination with the breath to develop flexibility, strength and relaxation. Detailed instruction, the use of props and the encouragement to modify poses when needed help students develop their understanding of yoga. is meditative and relaxing class is open to all levels and abilities. Instructor, Kerry Brockmann. No classes May 9, 11, 30, July 4, August 24 and 25. gEnTLE (sLoWER ModiFiEd PosEs) ◆ 20936 5/2-6/6 M 11:45am-12:45pm *$38/$43 ◆ 20937 6/20-7/25 M 11:45am-12:45pm *$48/$54 ◆ 20938 8/1-8/15 M 11:45am-12:45pm *$29/$32 ◆ 20939 5/4-6/8 W 11:45am-12:45pm *$48/$54 ◆ 20940 6/29-7/27 W 11:45am-12:45pm *$48/$54 ◆ 20941 8/3-8/31 W 11:45am-12:45pm *$38/$43 aLL LEvELs ◆ 20942 5/2-6/6 M 10-11:30am *$52/$60 ◆ 20943 6/20-7/25 M 10-11:30am *$65/$75 ◆ 20944 8/1-8/15 M 10-11:30am *$39/$45 ◆ 20945 5/2-6/6 M 6:45-8:15pm *$52/$60 ◆ 20946 6/20-7/25 M 6:45-8:15pm *$65/$75 ◆ 20947 8/1-8/15 M 6:45-8:15pm *$39/$45 ◆ 20948 5/4-6/8 W 10-11:30am *$65/$75 ◆ 20949 6/29-7/27 W 10-11:30am *$65/$75 ◆ 20950 8/3-8/31 W 10-11:30am *$52/$60 ◆ 20951 5/5-6/9 7-8:30pm *$78/$90 ◆ 20952 6/23-7/28 7-8:30pm *$78/$90 ◆ 20953 8/4-9/1 7-8:30pm *$52/$60 Tai cHi Learn balance, grace and patience. Discover the joy of movement while gently increasing strength and flexibility. is ancient Chinese exercise is also a meditation, a healing art and a martial art. Instructor, Barbara Gleisner. No classes June 14, 16, July 19, and 21. bEginning (suMMER sPEciaL) ◆ 21134 5/12-8/25 7-8:30pm *$99/$114 LEvEL 2 ◆ 21131 5/3-6/28 Tu 7-8:30pm *$84/$97 ◆ 21133 7/5-8/30 Tu 7-8:30pm *$84/$97 LEvEL 3 ◆ 21132 5/5-6/30 5:30-7pm *$84/$97 ◆ 21135 7/7-8/25 5:30-7pm *$74/$85 qigong e gentle, rhythmic movement of qigong reduces stress, builds stamina, increases vitality, and enhances the immune system. is ancient Chinese health care system integrates physical postures, breathing techniques and focused intention. Instructor, Barbara Gleisner. No classes June 14, 15, July 19, and 20. ◆ 21136 5/3-6/28 Tu 5:30-7pm *$84/$97 ◆ 21137 7/5-8/30 Tu 5:30-7pm *$84/$97 ◆ 21138 5/4-6/29 W 10-11:30am *$84/$97 ◆ 21139 7/6-8/31 W 10-11:30am *$84/$97 PiLaTEs yoga Fusion Pilates exercises and yoga poses designed to strengthen and stretch the body and calm the mind. Class ends with restorative poses and relaxation. All levels welcome. Instructor, Kerry Brockmann. Drop-in *$12/$14 (drop- ins not permitted if class is full). No classes May 10 and August 23. ◆ 20954 5/3-6/7 Tu 7:15-8:15pm *$56/$64 ◆ 20955 6/21-7/26 Tu 7:15-8:15pm *$67/$77 ◆ 20956 8/2-8/30 Tu 7:15-8:15pm *$45/$51 FELdEnkRais® MovEMEnT FoR bETTER Living Reduce pain and stiffness by reconnecting to your body's natural ability to move with ease. ese innovative, relaxing exercises improve flexibility, posture, and balance so you can move better, feel better, and live better. Bring a mat and bath towel. Instructor, Peggy Protz. ◆ 21033 5/3-6/7 Tu Noon-1pm *$78/$90 ◆ 21034 7/12-8/16 Tu Noon-1pm *$78/$90 ◆ 21036 5/4-6/8 W 6:45-8pm *$90/$104 ◆ 21037 6/29-7/27 W 6:45-8pm *$75/$87 ◆ 21038 8/3-8/31 W 6:45-8pm *$75/$87

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