Edmonds & Mountlake Terrace Recreation Program Guide

Summer 2017

This guide is a collaborative Parks and Recreation publication by the cities of Edmonds and Mountlake Terrace. We invite you to participate in our recreation programs, enjoy our parks and realize for yourself their positive influences.

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EDMONDS • Register online at reczone.org! 16 TAI CHI Learn balance, grace and patience. Discover the joy of movement while gently increasing strength and flexibility. is ancient Chinese exercise is also a meditation, a healing art and a martial art. Instructor, Barbara Gleisner. No classes June 7, 8, 13, 14, 15 and 20. BEGINNING SUMMER SPECIAL ◆ 5863 5/11-8/24 7-8:30pm *$99/$114 LEVEL 2 ◆ 5864 5/2-6/27 Tu 7-8:30pm *$74/$85 ◆ 5866 7/11-8/29 Tu 7-8:30pm *$84/$97 LEVEL 3 ◆ 5865 5/4-6/29 5:30-7pm *$74/$85 ◆ 5867 7/6-8/24 5:30-7pm *$84/$97 QIGONG e gentle, rhythmic movement of qigong reduces stress, builds stamina, increases vitality, and enhances the immune system. is ancient Chinese health care system integrates physical postures, breathing techniques and focused intention. Instructor, Barbara Gleisner. No classes June 7, 13, 14 and 20. ◆ 5868 5/2-6/27 Tu 5:30-7pm *$74/$85 ◆ 5870 7/11-8/29 Tu 5:30-7pm *$84/$97 ◆ 5869 5/3-6/28 W 10-11:30am *$74/$85 ◆ 5871 7/5-8/23 W 10-11:30am *$84/$97 FELDENKRAIS® MOVEMENT FOR BETTER LIVING Discover the benefits of the Feldenkrais Method in this series of Awareness through Movement lessons. is unique movement based approach to self-improvement has at its core the principle of "learning to learn". Tap into our body's own innate capacity to reorganize toward greater health, comfort and autonomy. Lessons can be beneficial for reducing pain, improving balance and fostering a greater sense of ease in the activities that matter to you. All levels of experience welcome. Instructor, Laura McMurray. Bring a mat and a large towel. No class July 4. ◆ 5857 5/16-6/6 Tu 1:30-2:30pm *$52/$60 ◆ 5858 6/27-8/8 Tu 1:30-2:30pm *$78/$90 ◆ 5859 8/15-8/29 Tu 1:30-2:30pm *$39/$45 ◆ 5860 5/17-5/31 W 6:30-7:30pm *$39/$45 ◆ 5861 6/21-7/26 W 6:30-7:30pm *$78/$90 ◆ 5862 8/2-8/30 W 6:30-7:30pm *$65/$75 PILATES YOGA FUSION Pilates exercises and yoga poses designed to strengthen and stretch the body and calm the mind. Class ends with restorative poses and relaxation. All levels welcome. Instructor, Kerry Brockmann. Drop-in *$12/$14 (drop- ins not permitted if class is full). No classes July 4. ◆ 5745 5/2-6/6 Tu 7:15-8:15pm *$67/$77 ◆ 5746 6/20-7/26 Tu 7:15-8:15pm *$56/$64 ◆ 5747 8/1-8/15 Tu 7:15-8:15pm *$34/$39 HATHA YOGA FOR YOU Hatha yoga is the physical branch on the path of yoga. It helps build strength, stamina, flexibility, balance and increased breathing awareness, while genuinely experiencing a sense of wellbeing and calm. is class in addition to Asana (posture) practice includes meditation and some yoga teachings. Instructor, Joanne Stromme. No class July 4. ◆ 5724 5/2-5/30 Tu 6:30-8pm *$65/$75 ◆ 5725 6/20-7/18 Tu 6:30-8pm *$52/$60 ◆ 5726 8/1-8/22 Tu 6:30-8pm *$52/$60 ◆ 5727 5/4-6/1 9:30-11am *$65/$75 ◆ 5728 6/22-7/20 9:30-11am *$65/$75 ◆ 5729 8/3-8/24 9:30-11am *$52/$60 ◆ 5730 5/5-6/2 F 10-11:30am *$65/$75 ◆ 5731 6/23-7/21 F 10-11:30am *$65/$75 ◆ 5732 8/4-8/25 F 10-11:30am *$52/$60 HATHA YOGA Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility, strength and relaxation. Detailed instruction, the use of props and the encouragement to modify poses when needed help students develop their understanding of yoga. is meditative and slow paced class is open to all levels and abilities. Instructor, Kerry Brockmann. No classes May 29, June 12, 29 and August 21. GENTLE (SLOWER MODIFIED POSES) ◆ 5748 5/8-6/19 M 11:45am-12:45pm *$48/$54 ◆ 5749 6/26-7/31 M 11:45am-12:45pm *$58/$65 ◆ 5750 8/7-8/28 M 11:45am-12:45pm *$29/$32 ◆ 5751 5/3-6/7 W 11:45am-12:45pm *$58/$65 ◆ 5752 6/21-7/26 W 11:45am-12:45pm *$58/$65 ◆ 5753 8/2-8/16 W 11:45am-12:45pm *$29/$32 ALL LEVELS ◆ 5754 5/8-6/19 M 10-11:30am *$65/$75 ◆ 5755 6/26-7/31 M 10-11:30am *$78/$90 ◆ 5756 8/7-8/28 M 10-11:30am *$39/$45 ◆ 5757 5/8-6/19 M 6:45-8:15pm *$65/$75 ◆ 5758 6/26-7/31 M 6:45-8:15pm *$78/$90 ◆ 5759 8/7-8/28 M 6:45-8:15pm *$39/$45 ◆ 5760 5/3-6/7 W 10-11:30am *$78/$90 ◆ 5761 6/21-7/26 W 10-11:30am *$78/$90 ◆ 5762 8/2-8/16 W 10-11:30am *$39/$45 ◆ 5763 5/4-6/8 7-8:30pm *$78/$90 ◆ 5764 6/19-7/24 7-8:30pm *$65/$75 ◆ 5765 8/3-8/17 7-8:30pm *$39/$45 TAEKWON-DO (AGES 7+) Taekwon-Do for the whole family! Build strength, flexibility and confidence in a non-contact martial art class that teaches self-control and discipline. Bailey's Traditional Taekwon-Do instructors Ed and Shirley Bailey. Open to beginners and continuing students. Family discount rates available. Uniform details at class. ◆ 5733 5/1-5/31 MWF 6-7pm *$82/$94 ◆ 5734 6/2-6/30 MWF 6-7pm *$50/$58 ◆ 5735 7/3-7/31 MWF 6-7pm *$82/$94 ◆ 5736 8/2-8/30 MWF 6-7pm *$82/$94 WELLNESS * Edmonds residents receive a discount.

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