Edmonds & Mountlake Terrace Recreation Program Guide

Summer 2017

This guide is a collaborative Parks and Recreation publication by the cities of Edmonds and Mountlake Terrace. We invite you to participate in our recreation programs, enjoy our parks and realize for yourself their positive influences.

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MOUNTLAKE TERRACE • Register online at mltrec.com! PAGE TITLE 34 DANCE & FITNESS CLASSES Ballroom & Ethnic Dance Flamenco (Adult/Teen) You won't find a more exciting dance style with a more stunning mix of power and grace than the centuries old Andalusian tradition known as 'Flamenco'. Explore simple and complex rhythms, footwork, upper body techniques, and the basic patterns and posture incorporated into both choreography and participatory 'Fiesta Style' Flamenco. ◆ 36221 M 7:30-8:30pm 7/10-8/21 R$70 N$77 Waltz/Foxtrot (Adult/Teen) Wedding coming up? Special event? Or do you just want to get out and dance? is class will have you ready for the dance floor. Instruction includes step basics, timing, lead/follow techniques and traveling the dance floor. ◆ 36220 6:30-7:30pm 7/13-8/24 R$70 N$77 Hustle and Night Club 2-Step (Teen/Adult) In this fun and exciting class, you'll learn the basics of the playful Hustle and the smooth flowing romantic Nightclub Two-Step. is class will help you feel at ease with a vast array of tempos and music with these two very different and useful dances. No partner necessary. ◆ 36218 W 6:45-7:45pm 7/12-8/23 R$70 N$77 Salsa (Adult/Teen) Get your heart racing with the exhilarating Latin dances! Learn Salsa, Merengue, Bachata and Cha Cha. All of these dances are a must have at any salsa club. Instruction includes timing, footwork, leading, following, spins and beginning dips. Spice up your life with Salsa! ◆ 36219 W 7:45-8:45pm 7/12-8/23 R$70 N$77 Yoga Yoga Nidra one day immersion Yoga Nidra is a stress relieving practice that closely resembles guided relaxation. Its roots go back over 2,000 years but the practice evolved in the West in the 70's. In this one day practice we'll start with a gentle physical yoga to get the body ready for meditation and relaxation. It's a wonderful way to relieve stress. Bring a blanket for your comfort during meditation. ◆ 36001 W 7:15-9:30pm 7/19 R$23 N$25 Yoga for Core Strength (Adult/Teen) Streamline your figure and dramatically improve your posture, flexibility, and balance. is Vinyasa Flow class incorporates breath and movement into movement sequences that build endurance and strength. Get in shape physically and gain peace of mind with this practice. ◆ 35998 M 7:30-8:30pm 7/10-8/21 R$70 N$77 ◆ 36000 7:30-8:30pm 7/13-8/24 R$70 N$77 Gentle Yoga (Adult/Teen) Gentle Yoga is a system of deep breathing, relaxation techniques and gentle body stretches that offer wonderful physical and mental benefits to people of all shapes and sizes. Improve your balance, mental focus, flexibility and range of motion. Lower blood pressure, increase physical tone and strength. is class is a great way to practice Yoga regularly with lots of adaptations to suite each persons needs. ◆ 35999 T 7:30-8:45pm 7/11-8/22 R$88 N$96 Conditioning & Dance Fitness Please change into clean, indoor, STUDIO ONLY SHOES before entering the classroom. Silver Sneakers Have fun and move with a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated or standing support. ◆*Silver Sneakers Classic M,F 8:00-9:00am ◆*Silver Sneakers Yoga T, 8:00-9:00am ◆*Silver Sneakers Circuit W 8:00-9:00am Turbokick (Adult / Teen) Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned-and have a blast doing it! It's high intensity, fast-paced and totally addicting! ◆ 36002 M 7:30-8:30pm 7/10-8/21 R$70 N$77 PiYo (Adult/Teen) Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo… PiYo combines the muscle-sculpting, core- firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. ◆ 36003 W 7:30-8:30pm 7/12-8/23 R$70 N$77 P90X LIVE (Adult / Teen) P90X® LIVE is a group-focused, total-body strength and cardio class that incorporates proven principles from personal training and functional strength coaching. P90X LIVE constantly challenges your body by introducing new moves and routines for faster results and greater fat loss, and workouts are taught in blocks of Cardio, Upper, Lower, and Core. Please bring a mat and studio shoes. ◆ 36004 7:30-8:30pm 7/13-8/24 R$70 N$77 Dance Fitness (Adult/Teen) Build your endurance and heart health with this fun-filled cardio dance fitness class. Routines in many different dance styles keep this class exciting and new. Class will end with a cool down and stretching. Beginners and experienced dancers are welcome. ◆ 36060 W 6:15-7:15pm 7/12-8/23 R$70 N$77 Zumba (Adult/Teen) Zumba is a high-energy fitness class that fuses latin rhythms like Merengue, Cumbia and Salsa into a workout. It's not complicated, just a fun way to a fitter you. Vidette is sure to have you smiling and sweating. Please change into clean, indoor STUDIO ONLY SHOES before entering the classroom. ◆ 36059 T 6:15-7:15pm 7/11-8/22 R$70 N$77 New! New!

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